Ingredients for 4 people
2 Cups finely chopped flat parsley
¼ cup chopped walnuts
¼ cup cooked buckwheat
½ cup pomegranate seeds
¼ cup chopped red onion
¼ cup diced cucumber
¼ cup diced pineapple
½ cup diced plum tomato
¼ cup chopped mint leaves
Dressing
½ cup lemon juice
½ cup extra virgin olive oil
1 tsp pomegranate molasses
salt and pepper
Equipment needed
Mixing bowl
Chopping board
A good knife!
Method
Mix all the ingredients in a large bowl, and add dressing just before serving