A wonderful service that complements a change of lifestyle. Working alongside your health practitioner, Noha can create a bespoke menu to help you achieve your health and fitness goals.
Chef Noha is happy to be able to offer you a choice of healthy dishes inspired by The Sirtfood Diet.
Sirtfoods are a group of plant foods rich in specific nutrients (known as polyphenols) that turn on a powerful recycling process in the body that clears out cellular waste and burns fat. They do this by activating our sirtuin genes, the same genes activated by fasting and exercise, which play a key role in burning fat, improving health and even promoting longevity.
The Sirtfood Diet identifies the foods with the highest levels of these powerful sirtuin activating polyphenols and these form the basis of this way of eating. The top 20 Sirtfoods are:
bird’s eye chili
celery (including its leaves)
cocoa / dark chocolate
extra virgin olive oil
green tea (especially matcha)