A wonderful service that complements a change of lifestyle. Working alongside your health practitioner, Noha can create a bespoke menu to help you achieve your health and fitness goals.
work with chef noha
Better You
BETTER YOU BY CHEF NOHA
BETTER YOU MENU
Chef Noha is happy to be able to offer you a choice of healthy dishes inspired by The Sirtfood Diet.
Sirtfoods are a group of plant foods rich in specific nutrients (known as polyphenols) that turn on a powerful recycling process in the body that clears out cellular waste and burns fat. They do this by activating our sirtuin genes, the same genes activated by fasting and exercise, which play a key role in burning fat, improving health and even promoting longevity.
The Sirtfood Diet identifies the foods with the highest levels of these powerful sirtuin activating polyphenols and these form the basis of this way of eating. The top 20 Sirtfoods are:
arugula (rocket)
bird’s eye chili
buckwheat
capers
celery (including its leaves)
cocoa / dark chocolate
coffee
extra virgin olive oil
green tea (especially matcha)
kale
lovage
Medjool dates
parsley
red chicory
red onion
red wine
soy
strawberries
turmeric
walnuts
Testimonials
“My nutritionist recommended we engage Noha to manage, produce and deliver my personalised three month nutrition programme which resulted in me achieving better results in a shorter period of time. Working with Noha and her professional and efficient team was an easy, delicious and rewarding experience which I wouldn’t hesitate to recommend and endorse”
JAMES FRY
“Thank you for the great food. I am also losing weight! Not that I am undernourished”
DR. MOUTON
LINKS
Chef Noha recommends the following if you’re looking to improve your health and fitness…
Glen Matten Nutritional Medicine
glenmatten.com
Kyle @ ID Personal Trainers
trainwithid.com
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CHEF NOHA
Noha Moukarzel
Open Tuesday – Saturday, closed Sunday & Monday